To help you get to sleep naturally, we combined the most effective natural sleep aids. These have had a long history of safe, nonaddictive use. Some, like hops and chamomile, have a history of use spanning centuries.

Sleep⁸ helps rebalance your body’s natural circadian rhythm. Here’s a look at some of the ingredients in Sleep⁸:

• Passionflower extract supports production of gamma-aminobutyric acid (GABA) to suppress excessive brain activity and induce relaxation.
• Melatonin supports circadian rhythms that regulate sleep cycles.
• Skullcap extract supports the nervous system.
• Although catnip drives cats crazy, it helps humans relax.
• Magnesium, as highly bioavailable magnesium bisglycinate, supports the myelin sheaths that insulate nerve fibers and support nervous system function.
• Qiye Shen’an Pian herb supplies isolates which have been shown to be effective for the treatment of general anxiety disorder and insomnia. Qiye Shen’an Pian also supports the generation and maintenance of neurons within the cerebral cortex, that are responsible for memory consolidation, perceptual awareness, and consciousness.

• Sleep is critical; deep sleep is essential for tissue repair, committing information to long-term memory, and overall great health. Studies with laboratory animals have shown higher mortality rates for those exposed to sleep deprivation than to starvation. Sleep is a necessity, not a luxury.

  Directions: 

  Adults: Take 1–4 capsules at or before bedtime, or as directed by your health-care practitioner.

  Duration of use: Consult a health-care practitioner for use beyond 4 weeks.

  Ingredients:

  Each vegetable capsule contains:
  Chamomile (Matricaria recutita) flower extract, 5% flavonoids		35 mg
  Hops (Humulus lupulus) strobile extract, 3.5% flavonoids		35 mg
  Passionflower (Passiflora incarnata) flower extract, 4% flavonoids		35 mg
  Skullcap (Scutellaria lateriflora), 12.5% flavonoids		35 mg
  Qiye Shen’an Pian (Panax notoginseng) saponins leaf extract		25 mg
  Magnesium (from 111 mg of magnesium bisglycinate)		20 mg
  Catnip (Nepeta cataria) herb top		15 mg
  Melatonin		500 mcg
  Other ingredients: Vegetable magnesium stearate and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.

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